Questions & Answers on Meditation


Contents

Meditation General

Why is meditation so difficult?

When you do it in a way that is difficult, it is difficult.

What is the difference between imagination and meditation?

When you imagine, you see what you imagined. When you meditate, you see things as they are.

How can I shut off my mind that is thinking too much?

When you take care of your mind, your mind also takes care of you. When you want to rest or sleep, your mind won’t bother you. When you want to meditate, your mind won’t disturb you.

Can metta meditation reduce crime in our society?

Metta meditation could lower crime temporarily at best, but the effectiveness is not sustainable. Metta meditation addresses the symptom of crime rather than addressing the cause.

Can meditation have negative side effects?

An incorrect use of meditation can result in undesirable effects. For example, one can meditate to eliminate the symptoms of one’s life problems without addressing the cause. Then the cause remains and continues to create problems in his life. It is like silencing a fire alarm and letting the fire continue to burn.

Why is my meditation practice being stuck and not progressing?

Because you are not able to learn any thing new from your practice.

How does meditation practice help solve my life problem?

Meditation practice let you see and address the causes of your life problem in you.

How does meditation help solve my life problem happened due to an external cause?

A life problem can not happen to you if you do not have a cause of the problem in you. Meditation helps you realize that the problem is not only due to an external cause but also the cause in you. Also meditation helps you address the causes in you. When you no longer have the cause of the problem with you, the problem no longer happens to you.

Can you teach me meditation that will help me sleep good? I can not sleep at night.

Meditate on the cause in you why you can not sleep.

How does meditation differ from spacing out?

When you are meditating, you are aware. When you are spacing out, you are unaware.

What kind of meditation should I practice?

The meditation that helps you to solve your life problems and improve your life.

Isn’t meditation is a waste of time?

(Question detail: I think that meditation is a waste of time. Isn’t it better to be productive instead just sitting and doing nothing?)

If you want to live as a worker, meditation can be a waste of time. However if you wish to live as a human, meditation is very useful.

What is meditation?

Meditation is the highest training of all.

Why do we meditate?

To know what we can not know by thinking. To know deeper than truth. To know higher than truth. To live as a human.

Why meditate?

To know what we can not know by thinking.

Why do we meditate?

To live well.

What can I know by meditating?

You can know something that you can not know by thinking. For example, your breath, your mind, the cause of your mental chatter, the cause of your life problems and so on.

Why should I learn to meditate?

It is to improve your life through improving your mind.

What is the purpose of focusing my mind in my breath?

It is to calm your mind and get ready for meditation.

How does meditation improve my life?

Meditation helps you address the cause of your life problems in you.

Why should I meditate?

To learn and grow.

Meditation Methods

Do I need meditation music, meditation app or the sound of nature for meditation?

No, you do not need them. All you need is your body and mind.

How do I know whether I am aware of my breath or thinking about it?

If you are knowing the physical sensations of your breath that is constantly changing from moment to moment in the present, you are aware of your breath. If you are remembering your breath or imagining a breath, you are thinking about the breath.

I can meditate for a long time. My mind is focused on my breath without thinking. Is there anything else I need to learn about meditation?

The practice of concentrating on your breath is a preparation exercise for meditation, not real meditation. I suggest you to learn to meditate. (See also: Meditation Methods)

How do I meditate on mental chatter?

Notice the mental chatter (the phenomena) is happening. Know why you are having mental chatter. Know not knowing when you do not know the answer. Know believing when you believe to know the answer. Know knowing when you know the answer.

How do I meditate when I can not avoid traffic noise?

Notice the sound of a car continuously from the beginning to the ending as the car coming and passing.

How to deal with endlessly many thoughts during meditation?

Use a right meditation technique correctly.

How do I see my mind?

Just see. It is like the way you see (are aware of) your breath or body.

How to deal with a distraction during meditation?

Learn from distractions such as automatic thoughts or sounds, especially when you can not avoid them. They will become your good teachers.

However, they are useless and become distractions to you when you do not know how to learn from them.

How do I know I am focusing right on my breath?

Here is an easy way to know for a beginner. Check to see if you experience any one of the followings in your one breath: Your breath becomes long or deep on its own. Your body becomes relaxed. Your mind becomes calm.

How do I concentrate my mind?

Just fix your mind on your meditation object like a cat watching a frog that is seeking an opportunity to run away from the cat.

How do I know I am meditating right?

Check to see if your meditation is making progress or being stuck.

See also: The signs of progress in meditation. The signs of stagnation in meditation

What should I think during meditation?

No need to think anything.

How to block all the sound during the meditation?

No need to block. Just be with the sound. Alternatively you can use the sound in your meditation. Sound is a useful meditation object.

Can deep breathing fix my shallow breathing problem?

Forcing your breath to deep will make the shallow breathing symptoms to disappear temporarily but won’t solve the problem.

How do I deal with shallow breathing?

When you meditate correctly, the symptom should gradually disappear.

How do I deal with discomfort during meditation?

There is much to learn from discomfort. Learn from it. Why it came. What it truly is.

How do I deal with itchiness during meditation?

It is OK to scratch. It is also OK not to scratch. When you scratch, do so by your choice rather than by an automatic reaction. When you not scratch, also do so by your choice rather than by an automatic reaction.

Why do I have mental chatter?

Something are given to you in your meditation because they are needed in your meditation and life. If you use them well, it will improve your meditation.

How do I end mental chatter?

When you learn from mental chatter, they won’t disturb you.

How to stop thoughts?

When you simply do nothing, automatic thoughts will stop on their own. When you clearly notice your breath, thoughts will also stop. There are more effective and lasting ways of achieving it. For example, knowing the true nature of the thoughts or making your mind happy & healthy.

How to stop thoughts? (2)

Trying to stop thoughts is a common beginner mistake. Learn to meditate correctly instead.

How to stop thoughts? (3)

Thoughts came to teach you. Learn what they are trying to teach you instead of trying to chase them away.

How do I stop my thoughts? (4)

The thoughts are a gift that you received. Learn to use what you received instead of throwing them away. Then you are empowered and the thoughts can no longer bother you anymore.

Should I bring my attention back to my breath over and over when thoughts repeatedly come?

Thoughts had to come to you over and over because of reasons. Knowing the reasons helps you more than repeatedly running away from the thoughts.

Should I visualize my breath?

No.

Should I scratch or not scratch when experiencing itchiness during meditation?

It is OK to scratch. It is OK not to scratch. What is more important is how you scratch when you scratch or how you not scratch when you not scratch.

What do I write in meditation journal?

What you practiced (or how you did). What you have discovered, e.g., phenomena, patterns, causes, relations and/or the true nature.

How do I meditate while watching TV?

Notice how your body and mind react to the TV images and sound in each moment.

Should I open or close my eyes during meditation?

It depends on types of meditation you practice. Most beginners find that closing eyes makes it easier during sitting meditation. Some people may half-close their eyes during sitting meditation. You can experiment what works the best for you.

Do I have to breathe deep during meditation?

No. (No need to force your breath. Let your body breathe naturally.)

How do I get rid of unwanted thoughts?

Do not create conditions that unwanted thoughts will come.

How do I deal with a painful memory that arises while meditating?

Notice both your breath and the memory.

Why do I experience boredom during meditation?

When meditate in a way to experience boredom, you get boredom.

How do I deal with boredom during meditation?

You meditate on the boredom.

Why is my meditation practice difficult?

Your meditation practice becomes difficult when you try to get something that is not given in your meditation.

How do I overcome boredom during meditation?

Move forward to the next practice instead of repeating the same basic simple practice over and over.

Do you practice daily what you just taught us?

No.

Why you do not practice daily what you just taught us? (follow-up question)

It is like an elementary teacher who teaches ABC does not practice reading and writing ABC daily.

How do I know my mind by thinking?

You can not know your mind by thinking. Trying to know your mind by thinking it like trying to understand color by hearing sound.

How do I discover my mind without thinking?

You can discover your mind by observing your mind.

How do I concentrate my mind on my breath?

You can notice your breathing sensations, for example, coolness or warmth in your nose or expanding and contracting sensations in your abdomen.

How do I concentrate on my breath while I can not stop thinking?

You don’t need to stop thinking in order for you to concentrate. Regardless whether you have thoughts or not, keep notice your breath.

How can I remember all the movements of qigong meditation?

Remember just one short movement and then practice it at home. Next week, you repeat the same process with next movement.

How do I overcome unwanted thoughts in my meditation?

Unwanted thoughts are not something for you to overcome but something for you to learn from. When you learn from you unwanted thoughts, they will retire.

How do I get rid of unwanted thoughts?

Do not create conditions that unwanted thoughts will come.

How do I focus my mind on my breath when my breath becomes slow and the breathing sensations disappear in my nose during meditation?

Notice your breath in your chest or belly area instead of your nose.

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