Just Being, Just Doing
Just Sitting
Just sit in a tall and relaxed posture that allows your body to breathe naturally with the abdomen and your mind to rest in the experience of breathing.
Just Breathing
Just breathe naturally. Be with the breath.
Just Breathing 2
Just breathe naturally. Let the experience of being alive unfold with each breath.
Just Breathing 3
Just breathe naturally. Let your breath revitalize you.
Just Breathing 4
Just breathe naturally. Let your breath bring you joy, freedom and growth.
Just Eating
Just chew a small amount of food slowly and swallow it. Let the full experience of eating unfold naturally. Leave your eating utensils on the plate or bowl while chewing. Savor one breath before taking the next bite.
Just Eating 2
Just intentionally chew a small amount of food and swallow it instead of eating automatically driven by urge. Leave your eating utensils on the plate or bowl while chewing. Savor one breath before taking the next bite.
Just Eating 3
Just chew a small amount of food slowly and swallow it for a purpose greater than just satisfying your hunger. Leave your eating utensils on the plate or bowl while chewing. Savor one breath before taking the next bite.
Just Drinking
Just take a slow sip of water or tea. Let the full experience of drinking unfold naturally. Savor one breath before taking another sip.
Just Drinking 2
Just take a slow sip of water or tea. Be with the drinking experience. Savor one breath before taking another sip.
Just Standing
Just stand tall and relaxed with a straight spine and slightly bent knees. This is to allow your body to breathe naturally with the abdomen and your mind to rest in the experience of breathing.
Just Walking
Just walk in a relaxed, tall and pleasant way to allow your body to breathe naturally with the abdomen. Your footsteps follow your breath: one step for each in-breath and one step for each out-breath.
Just Walking 2
Just walk relaxed, tall and pleasantly to allow your body to breathe naturally with the abdomen and your mind to fully experience the walk.
Just Doing
Just do with presence.
Just Doing 2
Just act with presence.
Just Being
Just be as a whole.
Just Being 2
Just be as a whole in an understanding of it.