Just Being and Just Doing
Just Sitting
Just sit in a tall and relaxed posture that enables your body to breathe naturally with the abdomen and your mind to rest in the experience of breathing.
Just Breathing
Just breathe naturally. Be with the breath.
Just Breathing 2
Just breathe naturally. Let your breath revitalize you.
Just Breathing 3
Just breathe naturally. Let the experience of being alive unfold with each breath.
Just Breathing 4
Just breathe naturally. Let your breath bring you joy and freedom.
Just Breathing 5
Just breathe naturally. Be with your breath and the reaction in your body and mind.
Just Breathing 6
Just breathe naturally. Be with your breath and the things that enable breathing.
Just Eating
Just chew a small amount of food slowly. Let the full experience of eating unfold naturally. Leave your eating utensils on the plate or bowl while chewing. Savor one breath before taking the next bite.
Just Eating 2
Just intentionally chew a small amount of food and swallow it instead of eating automatically driven by urge. Leave your eating utensils on the plate or bowl while chewing. Savor one breath before taking the next bite.
Just Eating 3
Just chew a small amount of food slowly and swallow it for a purpose greater than just satisfying your hunger. Leave your eating utensils on the plate or bowl while chewing. Savor one breath before taking the next bite.
Just Drinking
Just take a slow sip of water or tea. Let the full experience of drinking unfold naturally. Savor one breath before taking another sip.
Just Drinking 2
Just take a slow sip of water or tea. Be with the drinking experience. Savor one breath before taking another sip.
Just Standing
Just stand tall and relaxed with a straight spine and slightly bent knees. This is to allow your body to breathe naturally with the abdomen and your mind to rest in the experience of breathing.
Just Walking
Just walk in a relaxed, tall and pleasant way to allow your body to breathe naturally with the abdomen. Your footsteps follow your breath: one step for each in-breath and one step for each out-breath.
Just Walking 2
Just walk relaxed, tall and pleasantly to allow your body to breathe naturally with the abdomen and your mind to fully experience the walk.
Just Seeing
Just see both what you see and the reactions within you.
Just Seeing 2
Just see both what you see and what you do not see that allow you to see what you see.
Just Hearing
Just be with the sounds and the reaction in your body and mind.
Just Hearing 2
Just be with the sounds and the things that enable you to hear them.
Just Tasting
Just be with the taste and the reaction in your body and mind.
Just Tasting 2
Just be with the taste and the things that enable you to taste.
Just Smelling 2
Just be with the smell and the things that enable you to smell.
Just Experiencing
Just be with the experience and the reaction in your body and mind.
Just Experiencing 2
Just be with the experience and the things that enable you to experience.
Just Doing
Just do one thing at a time.
(For example, when you eat, just eat. When you think, just think. The same goes for other tasks.)
Just Doing 2
Just do intentionally.
Just Doing 3
Be with what you do.
Just Doing 4
Just do, nothing but the action itself.
Just Being
Just be as a whole.
Just Being 2
Just be as a whole in an understanding of it.
Note
- A breath means a whole breath, not a partial one.