Mindful Breathing Sequence: Discovery

  1. Breathing in to discover your in-breath. Breathing out to discover your out-breath.

  2. Breathing in to discover your whole body in your breath. Breathing out …

  3. Breathing in to discover your mind in your breath. Breathing out …

  4. Breathing in to discover the world in your breath. Breathing out …

  5. Breathing in to discover the present in your breath. Breathing out …

  6. Breathing in to discover past in your breath. Breathing out …

  7. Breathing in to discover future in your breath. Breathing out …

  8. Breathing in to discover pain in your breath. Breathing out …

  9. Breathing in to discover joy in your breath. Breathing out …

Mindful Breathing Sequence: Relation

  1. Breathing in to know relation between your breath and your body. Breathing out to know relation between your breath and your body.

  2. Breathing in to know relation between your breath and your mind. Breathing out …

  3. Breathing in to know relation between your breath and the world. Breathing out …

  4. Breathing in to know relation between your breath and the present. Breathing out …

  5. Breathing in to know relation between your breath and the past. Breathing out …

  6. Breathing in to know relation between your breath and the future. Breathing out …

  7. Breathing in to know relation between your breath and your desire. Breathing out …

  8. Breathing in to know relation between your breath and your thoughts. Breathing out …

Mindful Breathing Sequence: Simple

  1. Breathing in for the world. Breathing out for the world.

  2. Breathing in to discover your in-breath. Breathing out to discover your out-breath.

  3. Breathing in to discover the present in your breath. Breathing out …

  4. Breathing in to discover joy in your breath. Breathing out …

  5. Breathing in to discover the true nature of your breath. Breathing out …

  6. Breathing in to just be with your breath. Breathing out …