Mindful Breathing Sequence

Part 1: body

  1. Breathing in to discover your breath. Breathing out to discover your breath.

  2. Breathing in to discover your whole body. Breathing out …

  3. Breathing in to heal* your whole body. Breathing out …

  4. Breathing in with joy from your body. Breathing out …

Part 2: mind

  1. Breathing in to discover your mind. Breathing out …

  2. Breathing in to calm your mind. Breathing out …

  3. Breathing in to make your mind happy. Breathing out …

  4. Breathing in to concentrate your mind. Breathing out …

Part 3: world

  1. Breathing in to discover the world. Breathing out …

  2. Breathing in to be aware that you received much from the world. Breathing out …

  3. Breathing in with gratitude to the world. Breathing out …

  4. Breathing in with goodwill to the world. Breathing out …

  5. Breathing in for the world. Breathing out …

  6. Breathing in to be one with the world. Breathing out …

Part 4: Time

  1. Breathing in to discover past in the present. Breathing out …

  2. Breathing in to know that your body will go back to the nature. Breathing out …

  3. Breathing in to be aware of continued existence of your body in the nature. Breathing out …

  4. Breathing in to discover future in the present. Breathing out …

Part 5: Higher insight

  1. Breathing in to discover pain in pleasure. Breathing out …

  2. Breathing in to discover pleasure in pain. Breathing out …

  3. Breathing in to discover that the person you believe wrong is right. Breathing out …

Part 6: True nature

  1. Breathing in to know the true nature of your breath. Breathing out …

  2. Breathing in to know the true nature of your body. Breathing out …

  3. Breathing in to know the true nature of your mind. Breathing out …

  4. Breathing in to know the true nature of the world. Breathing out …

  5. Breathing in to know the true nature of time. Breathing out …

  6. Breathing in to know the true nature of insight. Breathing out …

Part 7: Beyond thoughts and beliefs

  1. Breathing in to just be with your breath. Breathing out to just be with your breath.

  2. Breathing in to just be with your whole body. Breathing out …

  3. Breathing in to just be with your mind. Breathing out …

  4. Breathing in to just be with the world. Breathing out …

  5. Breathing in to just be with time. Breathing out …

  6. Breathing in to just be with your insight. Breathing out …

  7. Breathing in to just be. Breathing out to just be.

* Note: Alternatively calm your body.