8 Weeks Practice Plan for Beginners

  1. Breathing Most Basic

  2. Breathing Basic

  3. Breathing and Patterns, Breathing Basic, Just Be

  4. Breathing and Causes, Breathing Basic, Walking

  5. Experiencing the World, Breathing Basic, Just Be

  6. True Nature, Breathing Basic, Eating

  7. Discovering in Breath, Just Be

  8. Eight Breaths, Just Be, 1 day retreat.

Guideline

  • Daily 15 minutes of sitting per session. Repeat the session if it is possible.

  • Record meditation journal: What you practiced (or how you did) and the result (what you have discovered, e.g., phenomena, patterns, causes, relations and/or the true nature)

  • Participate a group practice once a week.

Short Meditation Retreat Plan

One or more weeks of practice.

8 Weeks Practice Plan for 2^nd^ Training

  1. Seeing a phenomenon.

  2. Seeing patterns,

  3. Seeing causes.

  4. Seeing a phenomenon from different angle.

  5. Seeing relation between phenomena.

  6. Seeing what it truly is.

  7. Knowing your mind that knows a phenomenon whether it was reliable.

  8. Knowing one’s level, 1 week retreat

Guideline 2

  • Daily 60 (or 30) minutes of sitting per session. Repeat the session if it is possible.

  • See also the above Guideline

Meditation Retreat Plan

One or more years of practice.