Table of Contents

Eating Meditation Basic Brief

Basic Practice with Sounds

Eating Meditation Basic Brief

1. Be aware of reactions in your body and mind.

2. Be aware of chewing movements.

3. Be aware of taste and taste change.

4. Be aware of pleasantness and desire.

5. Just be with the desire.

6. Chew and swallow food by your choice.

7. Experience joy.

8. Be aware of the mind that is aware of the eating experiences.

9. Be aware of cause for the phenomena of food, taste, pleasantness and desire.

10. Eat for others.

Basic Practice with Sounds

Notice the sound of a wave continuously from the beginning to the ending as the wave coming and going away.

Notice the sound of a bell continuously from the beginning to the ending as the bell rings.

Notice the sound of a car continuously from the beginning to the ending as the car coming and passing away.