Meditation Techniques Basic 1

Most Basic

  • Count your breath with your fingers.

  • Be aware of breathing sensations in your nose (or belly)

  • Be aware of the breathing sensation continuously without break.

  • Be aware of constant change in the breathing sensations.

Breath Basic

  1. Be aware of breathing sensations.

  2. Be aware of your breath and your whole body.

  3. Be aware of your breath and your mind.

  4. Be aware of your breath and everything you are currently experiencing.

Breath

  1. Be aware of your in-breath as in-breath. Be aware of your out-breath as out-breath.

  2. Know what your breath truly is.

Breath and Patterns

  • Being aware of your breath results in your breath becoming long (or deep) on its own.

  • Being aware of your breath results in your body becoming relaxed on its own.

  • Being aware of your breath results in your mind becoming calm on its own.

  • Being aware of the world providing the air results in your breathing.

Finding Causes in the Patterns

  • Recognize the cause of your long breath.

  • Recognize the cause of your relaxed body

  • Recognize the cause of your calm mind.

  • Recognize the cause of your breathing.

The True Nature of Your Breath

  • Be aware of your breath.

  • Be aware that the world providing the air results in that your breathing.

  • Be aware that the world is a cause of your breath

  • Be aware that the world is giving you what you need and is taking away what you do not need.

  • Be aware of the world and your breath has a causal relation.

  • Know the true nature of your breath.

Discovering in Your Breath

  • Discover sunshine in your breath.

  • Discover plants in your breath.

  • Discover your parents in your breath.

  • Discover vegetables and animals in your breath.

  • Be aware of the world in your breath.