Mindful Breathing Sequence: Long

Part 1: Body

  1. Breathing to discover your breath.
  2. Breathing to discover your whole body in your breath.
  3. Breathing to heal[^heal] your whole body.
  4. Breathing with joy from your body.

Part 2: Mind

  1. Breathing to discover your mind in your breath.
  2. Breathing to calm your mind.
  3. Breathing to make your mind happy.
  4. Breathing to concentrate your mind.

Part 3: World

  1. Breathing to discover the world in your breath.
  2. Breathing to be aware that you received much from the world.
  3. Breathing with gratitude to the world.
  4. Breathing with goodwill to the world.
  5. Breathing for the world.
  6. Breathing to be one with the world.

Part 4: Time

  1. Breathing to discover past in your breath.
  2. Breathing to discover the future in your breath.

Part 5: Insight

  1. Breathing to discover pain in pleasure.
  2. Breathing to discover pleasure in pain.
  3. Breathing to discover that the person you believe wrong is right.
  4. Breathing to know that your body will go back to the nature.
  5. Breathing to be aware of continued existence of your body in the nature.

Part 6: True Nature

  1. Breathing to know the true nature of your breath.
  2. Breathing to know the true nature of your body.
  3. Breathing to know the true nature of your mind.
  4. Breathing to know the true nature of the world.
  5. Breathing to know the true nature of time.
  6. Breathing to know the true nature of insight.

Part 7: Beyond Thoughts and Beliefs

  1. Breathing to just be with your breath.
  2. Breathing to just be with your whole body.
  3. Breathing to just be with your mind.
  4. Breathing to just be with the world.
  5. Breathing to just be with time.
  6. Breathing to just be with your insight.
  7. Breathing to just be.
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