Mindful Breathing Sequence
Discovery
- Breathing in to discover your in-breath. Breathing out to discover your out-breath.
- Breathing in to discover your whole body in your breath. Breathing out …
- Breathing in to discover your mind in your breath. Breathing out …
- Breathing in to discover the world in your breath. Breathing out …
- Breathing in to discover the present in your breath. Breathing out …
- Breathing in to discover past in your breath. Breathing out …
- Breathing in to discover future in your breath. Breathing out …
- Breathing in to discover pain in your breath. Breathing out …
- Breathing in to discover joy in your breath. Breathing out …
Relation
- Breathing in to know relation between your breath and your body. Breathing out to know relation between your breath and your body.
- Breathing in to know relation between your breath and your mind. Breathing out …
- Breathing in to know relation between your breath and the world. Breathing out …
- Breathing in to know relation between your breath and the present. Breathing out …
- Breathing in to know relation between your breath and the past. Breathing out …
- Breathing in to know relation between your breath and the future. Breathing out …
- Breathing in to know relation between your breath and your desire. Breathing out …
- Breathing in to know relation between your breath and your thoughts. Breathing out …
Simple
- Breathing in for the world. Breathing out for the world.
- Breathing in to discover your in-breath. Breathing out to discover your out-breath.
- Breathing in to discover the present in your breath. Breathing out …
- Breathing in to discover joy in your breath. Breathing out …
- Breathing in to discover the true nature of your breath. Breathing out …
- Breathing in to just be with your breath. Breathing out …