Other Meditation

Mind Scan

Check your mind for the following:

peaceful or not, concentrated or not, grateful or not, on autopilot or not,

desiring or not, averse or not, having an inner contradiction or not, and aware of what you do not know or not.

Experiencing Gratitude

Experience gratitude.

Sending Good Wishes

Mentally send good wishes¹ to all directions toward everyone in the world.

Experiencing Joy of Others

Experience happiness of others such as moment of joy, good health, good fortune, accomplishment.

For Others

Acting with genuine motivation and intention of benefiting others. For example, you can cook a meal with the motivation and intention of benefiting others. Similarly, you can speak or eat a meal for others.

Basic Practice with Sounds

Notice the sound of a wave continuously from the beginning to the ending as the wave coming and going away.
Notice the sound of a bell continuously from the beginning to the ending as the bell rings.
Notice the sound of a car continuously from the beginning to the ending as the car coming and passing away.