Other Meditation

Experiencing Gratitude

Experience gratitude.

Sending Good Wishes

Mentally send good wishes¹ to all directions toward everyone in the world.

Experiencing Joy of Others

Experience happiness of others such as moment of joy, good health, good fortune, accomplishment.

For Others

Acting with genuine motivation and intention of benefiting others. For example, you can cook a meal with the motivation and intention of benefiting others. Similarly, you can speak or eat a meal for others.

Mindful Eating Basic Brief

1. Be aware of reactions in your body and mind.
2. Be aware of chewing movements.
3. Be aware of taste and taste change.
4. Be aware of pleasantness and desire.
5. Just be with the desire.
6. Chew and swallow food by your choice.
7. Experience joy.
8. Be aware of the mind that is aware of the eating experiences.
9. Be aware of cause for the phenomena of food, taste, pleasantness and desire.
10. Eat for others.

Basic Practice with Sounds

• Notice the sound of a wave continuously from the beginning to the ending as the wave coming and going away.
• Notice the sound of a bell continuously from the beginning to the ending as the bell rings.
• Notice the sound of a car continuously from the beginning to the ending as the car coming and passing away.

See also

Meditation Methods