Moving Meditation and More
Moving Meditation
- Be aware of movements clearly while moving.
- Your breath leads the movement. (Or synchronize movement with breath.)
- Each movement is intentional (voluntary).
- Maintain relaxed and pleasant state in your body.
- Notice blood flowing sensations (such as throbbing, pulsing) and then in & out breath while not moving (in between the movements).
- Ending: 1) Notice the energy sensations. 2) Spread the healing energy to your body. 3) Send the healing energy by using your mind to the people who are standing next to you and then everyone in this world.
Breathing and Moving Torso
- Breathe in to move your torso.
- Breathe out to move your torso.
- Pause movement while your breath is briefly paused between in and out breath.
Torso movement description:
- Sitting up straight and coming back (or slouching).
- Bending to the left and coming back.
- Bending to the right and coming back.
Note: your torso movement follows your breath, not the other way around.
Breathing and Moving Eyes
- Move your eyes in your in-breath.
- Move your eyes in your out-breath.
- Pause movement while your breath is briefly paused between in and out breath.
Eye movement description:
- Moving up and coming back.
- Moving down and coming back.
- Moving to the left and coming back.
- Moving to the right and coming back.
Note: your eyes movement follows your breath, not the other way around. You are moving your eyes as an acknowledgment of your awareness of your breath.