Other Meditation


Eating Meditation Basic Brief

  1. Be aware of reactions in your body and mind.
  2. Be aware of chewing movements.
  3. Be aware of taste and taste change.
  4. Be aware of pleasantness and desire.
  5. Just be with the desire.
  6. Chew and swallow food by your choice.
  7. Experience joy.
  8. Be aware of the mind that is aware of the eating experiences.
  9. Be aware of cause for the phenomena of food, taste, pleasantness and desire.
  10. Eat for others.

Basic Practice with Sounds

  • Notice the sound of a wave continuously from the beginning to the ending as the wave coming and going away.
  • Notice the sound of a bell continuously from the beginning to the ending as the bell rings.
  • Notice the sound of a car continuously from the beginning to the ending as the car coming and passing away.

Five Finger Movements for Counting Breath

  • Touch the tips of index finger and the thumb together.
  • Touch the tip of the middle finger and thumb together.
  • Touch the tip of the ring finger and the thumb.
  • Touch the tips of the little finger and thumb together.
  • Straight five fingers.