Mindful Breathing Basic

Basic

  1. Be aware that you are breathing in and out.
  2. Be aware that you are alive.
  3. Be aware of you have the capacity to feel.
  4. Be aware of you have the capacity to think.

Note

Maintain unbroken continuous awareness of your breath from a beginning to an ending while doing the above practice as much you can.

See also: Training Wheels

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