Breathing Meditation

Part 1

  1. Experience your breath (in-breath and out-breath).
  2. Experience your breath in the whole body.
  3. Experience your breath in the body and mind
  4. Experience your breath as a whole.

Part 2

  1. Experience your breath to know what it truly is.
  2. Experience your breath to benefit others.
  3. Experience gratitude from your breath.
  4. Experience joy from your breath.

Note

  • Maintain unbroken continuous awareness of your breath from beginning to end.
  • Breathe naturally.

See also

Meditation Method

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