Mindful Breathing- Watching Your Breath

Body

  1. Be aware of breathing in and out.
  2. Be aware of breathing long.
  3. Be aware of breathing through the whole body experience.
  4. Be aware of breathing with calm body.

Concentration

  1. Be aware of breathing with pleasure.
  2. Be aware of breathing with mental activities (or mental object).
  3. Be aware of breathing with calm mind.
  4. Be aware of breathing with happiness.
  5. Be aware of breathing in concentrated mind.

Relation

  • Be aware of breathing to know relation between your breath and the world.
  • Be aware of breathing to know relation between your breath and your body.
  • Be aware of breathing to know relation between your breath and your mind.
  • Be aware of breathing to know relation between your breath and yourself.

Insight

  • Be aware of your breathing to know your body.
  • Be aware of your breathing to know your mind.
  • Be aware of your breathing to know yourself.
  • Be aware of your breathing to know cause of your breath.
  • Be aware of your breathing to know the world.
  • Be aware of your breathing to know your breath.

Others

  • Be aware of your breathing in gratitude.
  • Be aware of your breathing to heal.
  • Be aware of your breathing for the world.
  • Be aware of your breathing to just to be.

Active Breathing

  • Breathing in gratitude.
  • Breathing to heal.
  • Breathing for the world.
  • Breathing to just be with your breath.

Seeing Breath in Another Angle

  • Experiencing the world in your breath.

Dual Awareness

  • Be aware of your breath and your whole body.
  • Be aware of your breath and your mind.

Breathing for a Result

  • Be aware of your breath to calm your whole body.
  • Be aware of your breath to calm your mind.
  • Be aware of your breath to experience joy.
  • Be aware of your breath to focus mind.

Note

Maintain unbroken continuous awareness of your breath from a beginning to an ending while watching your breath.

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