Meditation and Body
Overview
Meditation about body.
Body Sensation Awareness
Be aware of a physical sensation at a time.
The physical sensations examples: aching, burning, burning, choking, cold, compressed , contracting, cool, deep, dizziness, dull, fleeting, grinding, hot, itchiness, moving, numbing, pain, piercing, pinching, pressing, prickling, pulling, pulsing, relaxed, sharp, stabbing, stinging, stretching, sweating, tactile, tearing, temperature, throbbing, tightness, tingling, tingling, trembling, warm.
Body Scan
Experience body sensations by focusing on one body part at a time, starting from the top of your head to your toes. Explore each part fully without rushing.
Body Scan 2
Notice the sensations you experience in one body part at a time, from the top of your head to your toes. You may experience various sensations such as tightness, relaxation, pressure, pulsing and warmth.
Note: The body parts may include the top of head, scalp, forehead, eyes, eyelids, eyebrows, nose, temple, ears, chin, jaw, lips, teeth, gums, roof of the mouth, tongue, throat, neck, shoulders, heart, stomach, intestine, lungs, kidneys, rib cage, abdomen, pelvis, left upper arm, forearms, wrist, palm, back of the hand, fingers, (repeat the same for the right arm), back, chest, left thigh, knee, calf, shin, ankle, foot, sole, toes, (repeat the same for the right leg)