Meditation Methods Basic 2
Mental State
Notice how is your mind (or the state of your mind whether it is):
- thankful or not thankful,
- complaining or not complaining.
- angry or not.
- fearful or not.
- joyful or not.
- autopilot or not.
- biased or unbiased,
- balanced or unbalanced,
- conscious or not.
- trapped or freed.
- contradictory or not.
- having motivation or not.
- having goodwill or not.
- having multiple perspective or not.
Mind Actions
Be aware whether your mind is:
- believing
- knowing
- reacting
- responding
- liking something
- disliking something
- wanting something
- doing something else
Others
- Discover yourself in what you are not.
- Discover in yourself what you are not.
- Just be.
- Do it as a whole self.