Meditation Methods Basic 1

Breath

  1. Know you are breathing.
  2. Know a cause of your breath.
  3. Know relation between your breath and the world or something else.
  4. Know your breath from another angle.
  5. Be aware of your breath in your mind.
  6. Know the viewing angle (of your mind) on your breath.
  7. Know the true nature of your breath.

Body

Apply the Breath method to your body.

Mind

Apply the Breath method to your mind.

General Practice

  1. Be aware of phenomena in your body and mind.
  2. Know the true nature of the phenomena.

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