Meditation Methods Basic 1
- Know you are breathing.
- Know a cause of your breath.
- Know relation between your breath and the world or something else.
- Know your breath from another angle.
- Be aware of your breath in your mind.
- Know the viewing angle (of your mind) on your breath.
- Know the true nature of your breath.
Apply the Breath method to your body.
Apply the Breath method to your mind.
- Be aware of phenomena in your body and mind.
- Know the true nature of the phenomena.