Meditation Methods Basic 1

Mediation on Breath

  1. Be aware of your breath (the phenomena).
  2. Be aware of a pattern in the phenomena (such as in-breath followed by out-breath).
  3. Be aware of relation between two phenomena (such as in-breath and out-breath).
  4. Be aware of the cause of the phenomena (such as in-breath or out-breath).
  5. Be aware of your mind that is aware of the phenomena and the cause.
  6. Be aware of the true nature of phenomena.

Note: repeat the above method with an alternate viewpoint.

Mediation on Other Phenomena

Apply the above method to other phenomena such as body and mind.

General Practice

  1. Be aware of phenomena in your body and mind.
  2. Know the true nature of the phenomena.

See Also

Part 2

Share